Questions You May Still Have
Short, clear answers to help you feel steady as you take your next steps.
Is hypnotherapy safe
Yes. You stay aware, responsive, and in control the entire time. I use structured, evidence‑informed techniques so the process feels grounded and predictable.
How do virtual sessions work
Sessions are held through Microsoft Teams or by phone. You simply join from a quiet, comfortable place — a small perch where you can settle in.
What happens in the first session
We explore what brings you here, what you’re hoping for, and what feels supportive. No pressure, no rushing — just a gentle starting point.
How long will I need therapy
It varies. Some people come for short‑term skills; others stay longer to explore deeper patterns. We check in regularly to ensure the pace feels right.
Do you offer evening appointments
A limited number are available. Please reach out for current openings.
Are sessions confidential
Yes, with a few legal exceptions (immediate safety concerns, court orders, or risk to a child or vulnerable person). Your information is stored securely and protected with care.
What is your cancellation policy
If you need to cancel or reschedule, please provide 24 hours’ notice. This helps keep the schedule steady and allows the time to be offered to someone else who may need a place to land.
Cancellations with less than 24 hours’ notice — or missed appointments — are billed at the full session rate, except in emergencies or unexpected circumstances.
