Contact

A gentle place to reach out when you’re ready.

Get in Touch

Call: 905‑213‑9708 Email: takeflightcounselling@outlook.com

Virtual counselling for adults and professionals across Ontario. Sessions are offered through Microsoft Teams or by telephone, depending on what feels most comfortable for you.

What to Expect

Your message will be met with warmth and clarity. I’ll reply with available times and any information you may need before beginning. No pressure — just a steady place to land.

Response Time I do my best to respond within 1–2 business days. Your message matters, and I’ll connect with you as soon as I’m able.

How to Book a Session

Email or call with a few days and times that work well for you. I’ll respond with openings and simple next steps.

If you are accessing counselling through NIHB, please mention this in your message so I can guide you through the next steps with ease.

Call: 905‑213‑9708 Email: takeflightcounselling@outlook.com

Crisis Support

I am not able to provide emergency or crisis services. If you are in immediate danger or need urgent help, please call 911 or contact your local emergency services.

In Ontario, crisis support is available through local crisis lines, hospital emergency departments, and community‑based crisis teams.

Indigenous clients may also access culturally grounded, 24‑hour support through the Hope for Wellness Help Line: 1‑855‑242‑3310 This service offers immediate emotional support, counselling, and connection with Indigenous helpers.

If you’re unsure where to turn, please reach out to your nearest crisis service or emergency department for immediate assistance.

A gentle reminder: Reaching out is a brave first flutter of the wings. You don’t have to fly alone — a steady perch is here when you’re ready.

     Wherever Your Wings Take You