Take Flight Counselling

Services Provided

Counselling Services

What a Hypnotherapy Session may look like for you!

Are you dealing with Anxiety, Depression, Trauma, Post Traumatic Stress Disorder, or everyday stress?

Have you tried other therapies that don't work or you are looking to try something new, Take Flight with Us!

Our Counselling sessions are provided Online for Children (10 years and up), Youth, and Adults.

Hypnotherapy and Cognitive Behavioural Therapy are used together along with Mindfulness/Meditation techniques during each session to provide you with new tools to tap into the conscious and unconscious mind.

We are also offering you a free 20-minute consultation.

Sessions are approximately 50-minutes in length.
Homework is provided after each session for Client's to practice new skills.
Sessions will also be recorded and provided to Client's within 24 hours after completion.

What a Hypnotherapy Session may look like for you!

Hypnotherapy sessions are unique and individualized to each person's strengths, needs, and goals.

You will complete the initial intake over the phone.

A consent form with be provided by email for you to sign and send back before starting counselling.

A link will be provided to you by email with a date and time from "Microsoft Teams" for your secure online counselling session.

Example of what a First Counselling Session may look like:

Therapy is Individualized focusing on a strengths-based approach to care.
Getting to know you, what your goals are, and your expectations.
Explaining what Hypnotherapy is and using ideo-motor signals.
15-Minute Relaxation-Mediation.
Debrief of new found strategies and or new insights learned.
Homework provided after each session for Client's to practice new skills.