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Take Flight Counselling offers a unique approach to mental wellness through the art of hypnotherapy. Our sessions are designed to unlock your potential by tapping into the subconscious mind. Whether you're dealing with past traumas, seeking to improve your self-confidence, or aiming to break free from negative habits, we are here to guide you. I will work closely with you to create a personalized plan that suits your needs. Experience the profound changes that hypnotherapy can bring to your life.

Take Flight Counselling also offers Cognitive Behavioural Therapy (CBT) which is a type of talking therapy that supports one to change thought patterns and behaviours. Sometimes individuals have negative thought patterns and behaviours that influence our thoughts, emotions and behaviours. I will support you to engage in activities that can be more helpful, challenge your negative thoughts to be less harmful, and develop coping strategies and tools to problem solve more effectively. 

Take Flight Counselling also offers Mindfulness and Relaxation strategies to help the individual be in the present moment without judgment. I will provide sessions where you can practice being curious and accepting of yourself, in a safe environment.  Calm your nervous system and heal your trauma. Learn to maintain a healthy balance, and respond more appropriately to challenges in your life.